Recipes for good health, from one of the nation's top children's hospitals.
https://www.chop.edu/services/integra...
The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children's Hospital of Philadelphia and Drexel University.
Herb Blend
1 cup fresh parsley
1 cup fresh basil
¼ cup fresh oregano leaves
¼ cup water
In a food processor, puree ingredients until finely chopped. Portion into ice cube trays. Freeze completely. Add the cubes to to noodles, broth and soups, and use in sauces and sautés – anywhere you use fresh herbs.
Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation.
All of the recipes in this series are vegetarian.
Anti-inflammatory Recipes: Herb Blend health insurance | |
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| How-to & Style | Upload TimePublished on 15 Oct 2018 |
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