Recipes for good health, from one of the nation's top children's hospitals.
https://www.chop.edu/services/integra...
The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children's Hospital of Philadelphia and Drexel University.
Veggie Burgers
Yield: 4 burgers
1 cup white beans, mashed
1 cup cooked quinoa
1 cup raw, shredded beets
1 cup whole wheat breadcrumbs
2 tablespoon lemon juice
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper
2 tablespoons chopped fresh parsley
In a large bowl, mix together all ingredients. Portion into 4 patties. Sear both sides in olive oil in a sauté pan and serve with traditional toppings.
Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation.
All of the recipes in this series are vegetarian.
Anti-inflammatory Recipes: Veggie Burger health insurance | |
| 28 Likes | 28 Dislikes |
| 1,590 views views | 89.3K followers |
| Science & Technology | Upload TimePublished on 15 Oct 2018 |
Không có nhận xét nào:
Đăng nhận xét